Welcome to Dr. Varela’s Wellness World
Your ultimate destination for everything you need to optimize your life—mind, body, spirit, + beyond! In my relentless pursuit of trying all things that boost optimal wellness, know that I’ve personally vetted everything you’ll discover below. Every item on this list will take you one step closer to living your best, healthiest, most fulfilling life.
Fullscript is a trustworthy supplement + natural product dispensary, where you are guaranteed clinician-backed, high-quality products shipped right to your door within a few days. Other online retailers have been known to sell “fake” or “replica" products that can be ineffective or detrimental to your health, but Fullscript is 100% genuine..Browse my dispensary to see what’s new or access your personalized prescriptions with dosage instructions with ease + flexibility. HSA + FSA payments eligible.
Lumen is an easy-to-use handheld breathalyzer to accurately measure metabolism. Every morning, I try to take a few minutes to assess whether I’m burning carbs or fats with my Lumen. Thereafter, it provides me detailed lifestyle recommendations for the day based on my results. Check it out to enhance your fat burning potential! Get $100 off your first subscription with this link.
RENPHO offers a myriad of wellness products to help you meet your health goals. I personally love this RENPHO scale to track my body weight + analyze my body composition. Coupling this with my Lumen keeps me accountable to meet my nutrition + exercise goals. With 13 analytes, like: BMI, muscle mass, visceral fat, etc. it’a a great way to establish a baseline + track your metabolic improvement.
A ClassPass membership gives you access to all things fitness and wellness near you. From studios + gyms to salons + spas, you have easy access to online workouts + in-person spaces. I personally love how this app holds me accountable in reaching my personal fitness goals by diversifying my workout options + joining nearby healthful communities.
Relax Saunas emit the highest quality + levels of far infrared to increase your core temperature quickly in a low EMF setting. The heat increase is from within as opposed to heating the outside of your body via hot air like a traditional sauna. Within 1 hour, it can raise the body’s core temperature to 102+ degrees, which is why we commonly use it in clinical settings. I’ve had my portable RELAX sauna for over 10 years, + try to use it 30 minutes nightly for detoxification, stress reduction, + pain relief. It’s also great to improve metabolism, circulation, immunity, + clarity.
Simply O3 sells affordable, high-quality ozone products for home-use.
Get A-MUSEd
If you have trouble meditating like me, let me introduce you to MUSE - a multi-sensor device that provides real-time feedback on your brain activity, heart rate, breathing, + body movements to enhance your meditation practice. This has helped to increase my focus, productivity, patience, + mental clarity. I’ve found MUSE especially great for those with OCD, ADD + ADHD.
Michelle Nouraei, a wound care nurse, has designed a clear + effective program to help you take control of your health + reverse type 2 Diabetes naturally in as little as 4 weeks! She offers comprehensive lifestyle support to reverse diabetes for good.
Mountain Rose Herbs leads the industry in providing sustainable, organic herbs, teas, Essential oils and so much more in both the US and Canada. They are a zero-waste and fair-trade company that works both globally and locally to make the planet a better place. They are my go-to online shop for bulk herbs + teas.
CELLCORE provides individualized, easy-to-follow supplement protocols for gentle. yet effective detoxification. Set up a consult with me to start your personalized detox plan, or Use code UH7xSDFT to order your products.
HigherDOSE devices like their PEMF mat, sauna blanket + red light face mask are some of my favorite daily wellness hacks for detox + overall rejuvenation. I particularly love that most of their products are portable for on-the-go use, like the PEMF mat can be used for back pain relief at work or in Hawaii!